Which meant that the weekend of my 40th birthday (which was lovely, thanks), I had to fill in another VOIDING CHART.
It was no biggie really - the nurse told me previously that it was more as a guide to frequency, rather than setting a gold standard for accuracy.
Nurse - You've basically got three options now. One: you can keep doing what you're doing now, trying to go a little bit longer when the initial urge hits, in order to try and make the volumes increase when you do 'go'.
Stevedomino - OK. So that's the 'less easy' option...
Nurse - Two: there are drugs which you can take that can support the bladder retraining process. I know you're taking Oxybutynin...
Stevedomino - Actually I stopped taking that a few months ago. One day I just forgot and I decided to keep going. Anyway, with my Rebif and Gabapentin, I tend to think that I take enough drugs. So if I can avoid taking MORE that might be best.
Nurse - OK, well that's fine. There is a third option. Have you ever heard of a TENS machine?
Stevedomino - Oh yeah, my wife had one for use during the early stages of labour.
(As an aside, I remember thinking at the time that a machine which gave me short bursts of electricity was some kind of IDEA OF HELL - I have enough trouble with pins and needles and spasms. But anyway...)
Nurse - So you know what they are and this works in just the same way. You have to use it for so many minutes a day, ideally for a period each day. And in collaboration with all the other things you're doing, it can have a positive effect on bladder control...
Stevedomino - Well, that sounds pretty interesting...
Nurse - However, you can't wear the machine in the same way your wife did. Because it needs to affect you bladder, the electrical current is transmitted via a large probe which you insert into your back passage...
[epically-long pause]
Stevedomino - Oh... So tell me about the first option again?
Actually, Steve has been thinking and he would like to try the anal probe... no, he can't get to the phone right now... no, just send it for my attention...
I hope my rampant oversharing has spread a little sunshine in your day too!